Designed in an easy-to-use format, this workbook presents a course in self-esteem based on new research and sound principles.

The Self-Esteem Workbook

Self-Esteem Workbook


By Glenn Schiraldi, Ph.D.
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if individuals dislike themselves. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles.
Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
Includes a foreword by Matthew McKay and Patrick Fanning. 200 pages. 8.5 x 11. Softcover. 2001.
INH
0708

Price: $19.95
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