Examines why most people are their own worst critics - and what to do about it.

Psychology of Self-Esteem (video program)

Psychology of Self-Esteem (video program)


This outstanding 3-video program (270 minutes) examines why most people are their own worst critics - and what to do about it. Helps understand the various messages that make up your inner critic. Shows how to analyze negative assumptions, discover new ways to feel better about yourself, use simple techniques for stopping habitual negative thoughts and worrying, and outlines steps for building self-esteem. Includes effective visualization techniques.

Price: $219.95
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