A self-help guide using Cognitive Behavioral Techniques

Overcoming Obsessive Compulsive Disorder

Overcoming Obsessive Compulsive Disorder


By David Veale and Rob Willson
Are you plagued by a recurring thought or idea that just won't go away, feel you have to wash your hands repeatedly, hoard things, or repeatedly check that all appliances in the house have been turned off before you leave?
These are a few of the common symptoms of obsessive compulsive disorder (known as OCD). Cognitive Behavioral Therapy has been clinical proven to reduce symptoms of OCD.
With this step-by-step approach, you can learn how to break free from the destructive cycle of obsessive behavior and regain control of your life. The book:

  • Shows you how to reduce the distress caused by disturbing thoughts, images, and urges
  • Helps you face fears and troubling situations
  • Reduces and gradually helps you overcome compulsions
  • Offers advice on how spouses, partners, relatives, and friends can help
480 pages. Softcover. 2009.
This item is part of the Mental Wellness Cognitive Behavioral Therapy Series.
IPBG
1208

Price: $16.95
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