A self-help guide using cognitive behavioral techniques.

Overcoming Grief

Overcoming Grief


By Sue Morris
Grief is a natural reaction to loss, but it can be devastating at times, causing a loss of direction which affects our relationships and our jobs.
This practical guide helps the recently bereaved to regain a sense of control after they have lost a spouse, friend, or family member. The author includes topics such as:

  • How to cope with the death of someone you love
  • Establishing a positive routine and addressing difficult issues
  • Dealing with key events such as anniversaries, birthdays, and holidays
  • Planning a new future without guilt
303 pages. Softcover. 2008.
This item is part of the Mental Wellness Cognitive Behavioral Therapy Series.
IPBG
0908

Price: $14.95
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 Other Items from Grief and Loss

  Mental Wellness Cognitive Behavioral Therapy Series (books) - The ten guides in this series focus on common mental health issues in our society. Each book uses cognitive behavioral therapy (CBT) to resolve the problems experienced by readers or clients.
  Grieving Mindfully: A Compassionate and Spiritual Guide to Coping With Loss - Offers ways to cope with the events and situations that trigger personal grief by using mindfulness exercises and radical acceptance, a concept that encourages the experience of grief rather than its denial.
  Surviving the Death of Your Spouse - When a mate is lost in the middle of life, not only hopes and dreams evaporate, but a whole way of living and relating to the world vanishes, leaving the living partner with the daunting task of rebuilding an entire world.
  Lost Fathers: How Women Can Heal from Adolescent Father Loss - Readers will feel a sense of connection to other women who struggle with issues related to commitment, trust, intimacy, self-confidence, and independence.
  Memory Cure: How to Protect Your Brain Against Memory Loss and Alzheimer's Disease - Outlines a highly effective 10-step plan to guard against memory loss.
  Grief Recovery Handbook (2nd Edition) - Provides essential assistance in recovering from grief resulting from death, divorce, and other losses.
  Grief's Courageous Journey: A Workbook - Provides a compassionate program of steps to take for coping with day-to-day life and accepting the changes in yourself and others.
  55 Favorite Healing Activities for Children - Written by experienced trauma counselors, this book includes numerous techniques and games, and comes with three different card games and a mini-board game.
  I've Got This Friend Who: Advice for Teens and Their Friends on Alcohol, Drugs, Eating Disorders, Risky Behavior and More - Personal stories, fast facts and self-tests help young readers recognize when a friend or family member is in trouble...
  Overcoming Grief - A self-help guide using cognitive behavioral techniques.

 

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