This special kit pulls together the best resources for addressing these important mental health issues. Can purchase each title separately.

Overcoming Anxiety and Depression Kit

Overcoming Anxiety and Depression Kit


Millions of people regularly suffer from various forms of anxiety and depression that can debilitate their personal and professional lives. Others will experience anxiety and depression at some time during their lives. This special kit pulls together the best resources for addressing these important mental health issues. Can purchase each title separately. SPECIAL: $354.95 for all 20 books.

1108

Price: $354.95
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 Other Items from Self-Esteem/Attitude/Motivation

  Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life  - This top-rated book invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life.
  Depression and Relapse: A Guide to Recovery  - Gives techniques for recovery from depression.
  Lonely American: Drifting Apart in the Twenty-First Century - This ground-breaking book uncovers the startling, sobering ripple effects of loneliness in areas as varied as physical health, children's emotional problems, substance abuse, and even global warming.
  Loneliness: Human Nature and the Need for Social Connection - Discusses chronic loneliness and shows how it disrupts our perceptions, behavior, and physiology, becoming a trap that not only reinforces isolation but can also lead to premature death.
  I've Got This Friend Who: Advice for Teens and Their Friends on Alcohol, Drugs, Eating Disorders, Risky Behavior and More - Personal stories, fast facts and self-tests help young readers recognize when a friend or family member is in trouble...
  Thought-Changing Cards for People With Anxiety Disorders - The cards in this set are designed to correct the thoughts that contribute to the perpetuation of anxiety.
  Thought-Changing Cards for People Who Self-Injure - Helps self-injuring clients understand how to correct their distorted view of themselves and their world, and how changing their thoughts can be an integral part of changing their behaviors.
  Thought-Changing Cards for People Who Are Depressed - Helps clients understand how their depression acts as a filter for the way they interpret the world and their place in it.
  Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy - This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches readers life-enhancing strategies that work to further the goals they value most.
  Self-Esteem Companion (2nd Edition) - A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.
  Self-Esteem Guided Journal: A 10-Week Program - Offers a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right.

 

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