A step-by-step guide to self-improvement that uses cognitive behavioral therapy to help readers conquer their problems with anger and irritability.

Overcoming Anger and Irritability

Overcoming Anger and Irritability


By William Davies
This book is a step-by-step guide to self-improvement that uses cognitive behavioral therapy to help readers conquer their problems with anger and irritability.
Those who struggle with outbursts of anger and inappropriate reactions to anger triggers will benefit from this book. Readers will come to understand why such behavior occurs and how to prevent it. The book:

  • Includes an introduction to the origin and nature of anger and irritability.
  • Contains a Complete self-help program, with monitoring sheets.
  • Is based on clinically proven techniques of cognitive therapy.
300 pages. Softcover. 2008.
This item is part of the Mental Wellness Cognitive Behavioral Therapy Series.
IPBG
0908

Price: $14.95
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