These explore ways to live better, longer, and healthier through proper nutrition, weight control, and exercise.

Healthy Choices Learning Packages (series)

Healthy Choices Learning Packages (series)


This highly interactive series of four packages explores ways to live better, longer, and healthier through proper nutrition, weight control, and exercise. It also covers several behaviors that lead to an unhealthy life, such as nicotine and steroids.
Each learning package is a self-contained unit in a portfolio binder and includes:

  • A video
  • CD
  • Instructor's Guide
  • Discussion questions
  • A pad of "Student Activity Worksheets"
System requirements: Windows 95/98/2000/NT/XP, Pentium 90, 24mb RAM, 640 x 480/16 bit color, 4X CD-ROM, Internet Explorer 5.0 (setup provided on the CD).
  1. Eating for a Healthy Life
    • Diet and the importance of making balanced nutritional selections.
    • How the body's nutritional needs change at different stages of life.
    • The basic food groups and the nutrition they provide.
    • The digestive system, metabolism, body mass ratio.
    • "Empty" calories.
    • And more.
  2. The Dangers of Nicotine
    • The physiological effects of nicotine on the body.
    • Nicotine addiction.
    • Different types of nicotine use.
    • Diseases caused by tobacco use.
    • The link between cigarette smoke and heart disease.
    • The dangers of second-hand smoke.
    • And more.
  3. Exercise and Steroids
    • The importance of regular exercise to a healthy lifestyle.
    • How exercise increases strength, stamina, suppleness, and our mental well being.
    • Starting an exercise program.
    • Preventing injuries.
    • Aerobic and anaerobic exercise.
    • Legal and illegal drugs used by athletes.
    • Anabolic steroids.
    • The dangers of steroid use.
    • And more.
  4. Weight Control and Eating Disorders
    • Healthy weight-loss methods
    • Side effects of diet pills.
    • Dangers of over-the-counter weight-loss medications.
    • How digestion works.
    • Obesity versus overweight.
    • Eating disorders and the psychological factors involved.
    • Causes of eating disorders.
    • And more.
Copyright 2001. Each learning package is $269.00; site license, $400.00; network license, $500.00.
The complete series of four learning packages is $969.00; site license, $1,439.00; network license, $1,799.00.
NOTE: This item replaces the Healthy Living Multimedia Series.
IEA
0109

Price: $969.00
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