A collection of self-help solutions to perfectionism, fear of failure, and procrastination in the workplace.

Anxious 9 to 5

Anxious 9 to 5: How to Beat Worry, Stop Second-Guessing Yourself, and Work With Confidence


By Larina Kase
A psychologist specializing in anxiety and stress in the workplace offers this collection of self-help solutions to perfectionism, fear of failure, and procrastination - techniques that can transform on-the-job anxiety into enjoyment and success in the workplace.
Begin by learning how anxiety develops in the workplace. Then find out what you can do about it. With a series of exercises, self-evaluations, and worksheets, you can learn to use basic cognitive behavioral techniques to decrease feelings of anxiety and build confidence, focus, and career success. 232 pages. 6 x 9. Softcover. September 2006.
INH
0307

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