Anxiety and Depression Workbook for Dummies

Practical exercises and action plans to help people overcome anxiety and depression.

Anxiety and Depression Workbook for Dummies

By Charles H. Elliot and Laura L. Smith, Ph.Ds
Contains practical exercises and action plans to help people overcome anxiety and depression. Over 35 million Americans suffer from depression severe enough to warrant treatment at some point in their lives, and many people who are depressed also experience anxiety. This workbook offers a wide variety of hands-on exercises and techniques to help people alleviate symptoms, remove roadblocks to change, and regain control over their lives, whether they're working on their own or under the care of a mental health professional.
Features include:

Self-assessments to pinpoint the origins of your problems.
Exercises to remove roadblocks to change.
Strategies to help you regain control over your life.
Worksheets to chart your progress and identify signs of relapse.

280 pages. October 2005.
0906

Price: $19.99
Buy Product Online | Visit Store Home

Other Items from Anxiety/Depression/Stress

  Overcoming Anxiety and Depression Kit - This special kit pulls together the best resources for addressing these important mental health issues. Can purchase each title separately.
  Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse - Dealing with the period after recovery, this book gives the most up-to-date, step-by-step strategies for preventing relapse.
  Overcoming Depression: A Step By Step Approach to Gaining Control Over Depression (2nd Edition) - Explains the many forms and causes of depression and lays out clinically proven techniques for dealing with this debilitating condition.
  Mental Wellness Series (books) - The five books in this series focus on five common mental health issues in our society. Each book uses cognitive behavioral therapy (CBT) to resolve the problems experienced by readers or clients.
  Overcoming Traumatic Stress - A self-help guide using cognitive behavioral techniques.
  Self-Esteem Companion (2nd Edition) - A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.
  Self-Esteem Guided Journal: A 10-Week Program - Offers a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right.
  10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life - Provides 10 simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry.
  10 Simple Solutions to Life's Many Disability and Mental Health Challenges - Each book in this popular series offers 10 effective solutions to a variety of disability and mental health challenges. Written by some of today's leading authorities.
  Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy - This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches readers life-enhancing strategies that work to further the goals they value most.
  Change Your Brain, Change Your Life - Gives "brain prescriptions" that can help heal your brain and change your life.

Return To Impact Publications

Shopping cart powered by MonsterCommerce e-commerce software.