Shows how to redirect anger into constructive behavior. A "must-have" book for those coping with excessive anger and for professionals.

Anger Management Sourcebook

Anger Management Sourcebook


By Glenn Schiraldi and Melissa Hallmark Kerr
Excessive anger can destroy relationships, careers, and even health. This book shows how to empower oneself and redirect anger into constructive behavior. A must-have tool for individuals and their loved ones as well as professionals dealing with clients who suffer from excessive anger.
Discusses what you should know about:

  • Recognizing the symptoms of excessive anger
  • Identifying and defusing personal triggers
  • Regaining peace through relaxation techniques
  • Cognitive and behavioral approaches
  • Couples conflict resolution skills
  • Anger-related illnesses including heart disease and high blood pressure
304 pages. Softcover. 2002.
IMH
0609

Price: $18.95
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