Presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger.

Anger-Free

Anger-Free


By W. Doyle Gentry
Many people are consumed with rage - they seethe and simmer, slam doors, and scream at people. Indeed, millions of people are afflicted with high-intensity, high-frequency, long-lasting, toxic anger, a debilitating disorder that can destroy a career, relationships, and even one's health. This book presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger.
The 10-step program outlines a mind/body approach to alleviating dysfunctional anger. Includes positive exercises to promote healthy, lasting change without using professional therapy. 224 pages. 2000. $12.95. SPECIAL: 10% discount on 10+ copies.
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Price: $12.95
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 Other Items from Anger & Conflict

  Anger Management - The perfect resource for anyone dealing with anger management.
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  Letting Go of Anger: The 11 Most Common Anger Styles and What to Do About Them (2nd Edition) - Identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.
  Beyond Anger: A Guide for Men - Shows angry men how to control violent feelings as well as develop new habits to prevent anger before it starts.
  On Killing - Examines what makes soldiers kill or not and how enabling factors in killing relate to the rampant violence and callous attitudes afflicting American society.
  Reaching Men: Strategies for Preventing Sexist Attitudes, Behaviors, and Violence - Discusses sexism and sexist violence in a way that motivates men to stop the violence instead of becoming defensive or angry.
  Peace in Everyday Relationships: Resolving Conflicts in Your Personal and Work Life - Shows how to overcome opposition at home, at work, and in any dealings with others.
  Rage: A Step-by-Step Guide to Overcoming Explosive Anger - This book briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage - right now.
  Anger-Free - Presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger.

 

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