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Other Items from Anxiety/Depression/Stress
Overcoming Anxiety and Depression Kit - This special kit pulls together the best resources for addressing these important mental health issues. Can purchase each title separately.
Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse - Dealing with the period after recovery, this book gives the most up-to-date, step-by-step strategies for preventing relapse.
Overcoming Depression: A Step By Step Approach to Gaining Control Over Depression (2nd Edition) - Explains the many forms and causes of depression and lays out clinically proven techniques for dealing with this debilitating condition.
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy - This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches readers life-enhancing strategies that work to further the goals they value most.
Self-Esteem Companion (2nd Edition) - A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.
Self-Esteem Guided Journal: A 10-Week Program - Offers a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right.
Thought-Changing Cards for People With Anxiety Disorders - The cards in this set are designed to correct the thoughts that contribute to the perpetuation of anxiety.
Mind over Mood - Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Thought-Changing Cards for People Who Are Depressed - Helps clients understand how their depression acts as a filter for the way they interpret the world and their place in it.
Thought-Changing Cards for People Who Self-Injure - Helps self-injuring clients understand how to correct their distorted view of themselves and their world, and how changing their thoughts can be an integral part of changing their behaviors.
Three Deep Breaths - Finding Power and Purpose in a Stressed-Out World
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